Empower
Empower you and any young person to realise your potential and feel as though you have the inner power to achieve anything.
Our Aims
Support
Even if you have no support or people to back you, you can come to Well Good and learn about tools and techniques, to unlock your abilities and inner power.
Equip
Provide a place full of tools and resources for anyone who may need them, connected to Mindset, Learning and Kindness.
Our Framework
If you work on your mindset, are willing to keep learning and act with kindness, you will be ‘well good.’ There are many activities, tools and knowledge connected to each area, that if you work on daily, you will be setting yourself up to achieve anything.
Your outlook, attitudes, and beliefs can have a significant impact on your motivation, behaviour, and overall success.
Mindset
Life is about constantly learning and growing as a person – there’s always new knowledge or skills you can cultivate.
Learning
Being friendly, generous, and considerate towards others will help build strong relationships and foster positivity.
Kindness
Your mind is your most powerful tool, if you work on it! You can achieve anything you set your mind on. You may need to ask for help, follow various techniques, be patient and believe, BUT you will get there.
A growth mindset, is a belief that abilities and intelligence can be developed through hard work, effort, and perseverance. This can help you overcome challenges and achieve any goals you set yourself. On the other hand, a fixed mindset, or the belief that abilities and intelligence cannot be changed, can limit your potential for growth and success. It’s your choice!
Why is your mindset important?
Learning is the process of acquiring new knowledge, skills, and behaviours through experience, study, or instruction. It’s a crucial aspect of personal and professional development and helps individuals grow, develop new skills, and achieve their goals.
Why is learning important?
Kindness is an essential aspect of personal and professional development and can help individuals build positive relationships and create a more positive environment in all aspects of your life.
Why is kindness important?
Techniques for a growth mindset
Reframe it
One technique for developing a growth mindset is to challenge your negative thoughts and reframe them in a positive light. For example, instead of thinking, "I can't do this," you can reframe the thought to, "I haven't learned how to do this yet, but I can learn."
Be grateful
Practicing gratitude and focusing on the positive aspects of your life can help shift your perspective and cultivate a growth mindset.
Seek feedback
Seeking feedback from others and incorporating it into personal development plans can help individuals grow and develop a growth mindset.
Don’t fear failure
Don’t be afraid to fail, as failure doesn’t exist. See everything as a learning opportunity where you will either learn or succeed.
Celebrate the little wins
If you make a successful change, start something new, respond better, celebrate them!
Challenge yourself
Taking on challenges and pursuing activities outside of one's comfort zone can help build resilience and a growth mindset.
Work with your emotions
All emotions are good and are there to protect us, however they can take over and get us in trouble at times. The more you recognise how you are feeling, and the emotions you are experiencing, the better you will be responding in different situations.
Activities to try
Reframe negative self-talk
Whenever you start thinking negatively and having negative self-talk, challenge that thought. Work hard on reframing it, in a positive light.
Write down daily gratitudes
Every day, write down three things you are grateful for today. This can help shift the focus to the positive and help you feel happier.
Embrace challenges
Seek out challenges and opportunities for growth, and approach them with excitement. Embrace the learning opportunity, don’t think about what others may say.
Kindness challenges
Participating in kindness challenges and setting daily goals for acts of kindness can help you create a kind and generous spirit.
Practise forgiveness
Let go of grudges and focus on forgiveness and kindness towards others.
Surround yourself with positivity
Seek out individuals that make you feel happy. Be aware of what you read, watch and listen to as we are a product of our environment.
Practise empathy
Make an effort to understand and acknowledge the feelings and perspectives of others.
Engage in mindful communication
Practice active listening, avoid negative communication, and seek to understand and appreciate others.
Free Tools for Calm and Confidence
Explore our collection of free, printable resources designed to support children’s emotional wellbeing—at home, in school, or on the go.
Resources for Mindset
Books
Podcasts
Big Life Kids Podcast
Ted Talks Kids and Family
Mo Gawdat Podcast - One Billion Happy
Bridge the Gap Children’s Mental Health
Podcasts
High Performance Podcast - Jake Humphries & Damian Hughes
Feel Better, Live More - Dr Chatterjee
Happy Place - Fearne Cotton
How to Fail - Elizabeth Day
Podcasts
The Kindness Podcast
Happier with Gretchen Rubin
The Calm Collective
The Good Life Project
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