Learning
Life is about constantly learning and growing as a person – there’s always new knowledge or skills you can cultivate.
Learning is the process of acquiring new knowledge, skills, and behaviours through experience, study, or instruction. It’s a crucial aspect of personal and professional development and helps individuals grow, develop new skills, and achieve their goals.
Why is learning important?
Techniques for effective learning
Set goals
Setting clear, achievable goals can help you focus your efforts and prioritise your learning activities.
Engage actively
Engaging actively in the learning process, such as asking questions, participating in discussions, and practicing new skills, can help you retain information and improve your understanding.
Reflect
Reflecting on learning experiences and evaluating the outcomes can help you make informed decisions about future learning activities.
Get a mentor
Learn from someone doing the job you want, who inspires you. Be brave to reach out, many people want to give back and help others.
Useful tools
Study groups
Joining study groups or forming study partnerships with peers can help you improve your learning through discussion and collaboration.
Online courses
Online courses and e-learning platforms can provide you with flexible and accessible learning opportunities.
Books & reading material
Reading books and other reading material related to personal or professional interests can help you expand your knowledge and develop new skills.
Mentors & coaches
Working with a mentor or coach can provide you with guidance, support, and feedback in your learning journey.
Activities to try
Set SMART goals
Set specific, measurable, achievable, relevant, and time-bound goals and regularly review progress towards them.
Experiment
Try new things, failure doesn’t exist as you either learn or succeed. Reflect, so that you learn from mistakes. Everyone makes mistakes, don’t be afraid!
Seek feedback
Seek feedback from others and regularly assess areas for improvement.
Practise active learning
Engage in activities such as note-taking, summarising, and explaining concepts to others to reinforce learning.
Resources
Books
Podcasts
High Performance Podcast - Jake Humphries & Damian Hughes
Feel Better, Live More - Dr Chatterjee
Happy Place - Fearne Cotton
How to Fail - Elizabeth Day