Blog to learn, inspire & encourage

Knowledge and inspiration to help you grow into the best version of you, achieving your dreams and unlocking your inner power!

Mindset Fran Williams Mindset Fran Williams

The Simplicity and Power of Positive Affirmations for Children

It’s easy to overlook how much the little things shape the way children feel about themselves. Among the simplest yet most powerful tools we can offer them is the habit of using positive affirmations.

Affirmations are short, uplifting phrases that children repeat to themselves, helping them build a strong and healthy inner voice. Phrases like “I am brave,” “I am calm,” or “I am kind” might seem small, but the effect they can have on a child’s self-belief and resilience is anything but.

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Mindset Fran Williams Mindset Fran Williams

The #1 Technique for Children During Moments of Panic or Anxiety

When a child starts to feel anxious, overwhelmed, or on the verge of a panic attack, one of the most effective things they can do is breathe—but not just any breathing. Box breathing, also known as square breathing, is a simple yet powerful technique backed by science and recommended by psychologists, pediatricians, and educators for helping young people regulate their emotions and calm their nervous systems.

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Fran Williams Fran Williams

A-Z Tips to Boost Your Wellbeing

🌟 A-Z Tips to Boost Your Wellbeing (Especially for Young People)

🩵 Let’s be real—life can feel a lot sometimes. Whether it’s school, friendships, family, social media, or just trying to figure things out, there’s so much being thrown at young people every day.

📒 That’s why I created something simple, supportive, and completely free: an A–Z guide full of daily tips to help young people feel better, think better, and live well.

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Fran Williams Fran Williams

Boost Your Mental Wellbeing with This Simple, Free Daily Habit

In today’s fast-paced world, it’s easy to feel overwhelmed by stress, anxiety, and daily pressures. But what if there was a simple, effective, and completely free way to improve your mental wellbeing? Journaling is a powerful tool that helps process emotions, reduce stress, and boost clarity. And the best part? You can start today with my free downloadable daily journal!

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