Blog to learn, inspire & encourage
Knowledge and inspiration to help you grow into the best version of you, achieving your dreams and unlocking your inner power!
Georgia Carmichael – Staying Strong in Difficult Times
Team GB athlete Georgia Carmichael shares how she’s faced brain injuries, paralysis, and recovery using mindset, routine, and movement.
Kev Bayliss on Creativity, Confidence & Staying Grounded
Game artist Kev Bayliss shares his creative journey, mindset advice, and how he brought the Calmness Crew Koala to life.