Are you a teenager? Do you struggle with confidence? Doubt yourself and feel down at times?
‘Teens can often feel unsure and not very confident.’
It is so easy to compare yourself to others and feel you don't match up. This can naturally make you doubt yourself and feel down.
Your looks can be a big worry too in teenage years. Your body will change a lot during these years, and you may not feel good about how you look.
You might think you don't fit in or don't look "right."
Social media plays a big part of this, and can add to these issues. While it can be fun to connect with friends, it can also make you feel like you need to be perfect and get lots of likes and comments.
This can be tiring and make you feel like you need others to like you, to feel good about yourself. BUT, embrace being unique, enjoy being different and be happy being YOU!
Personal Development coach and NLP Practitioner Rebecca Hadley, works with teenagers one to one, to help you make a positive change in your life, to help with the negative talk that can take place.
When you work with Rebecca, she’ll give you the tools you need to conquer anxiety, boost your confidence, handle stress, and improve your relationships.
You'll explore:
How your feelings and thoughts influence your actions and behaviour.
Discover ways to manage unhelpful thoughts and emotions.
Build the mindset you desire.
Get rid of negativity.
Nurture your self-belief.
One of the great things about NLP (Neuro-Linguistic Programming) is its positivity.
You'll focus on what you want to achieve, rather than dwelling on what you don't want.
Rebecca will guide you to see the good things happening in your life, identify your strengths, and learn how to become your best self.
What Rebecca offers:
Tools to overcome anxiety
Techniques to boost confidence
Methods to reduce stress
Guidance in managing relationships
What you'll learn:
Understand how emotions and thoughts affect your behaviour
Manage unhelpful thoughts and emotions
Create the behaviour and mindset you want
Rationalise issues and challenges
Get rid of negative thoughts
Build self-belief and empowerment
If you are a parent/carer/teacher/lecturer reading this, Rebecca is also a certified, accredited Menopause and Wellness Practitioner.
Her goal is to empower you to understand what is happening to your body when going through the peri menopause and menopause. Rebecca supports you to make changes that can dramatically affect your well-being.
It is this role that lead her to working with teenagers. Being a mother to 3 teenagers herself, she recognised that more could be done, in these challenging years.