Do you want to feel good? Healthy and strong?
If you get moving, you will start to feel better, as your body releases endorphins, which help you feel good.
Motivating yourself can be hard, but once you have started, you will be so proud and will never regret it!
Physical wellbeing is important because it increases fitness levels, strengthens bones, improves focus, improves how you feel and stops you getting some illnesses.
Moreover, performing exercise releases powerful endorphins which help improve mental health, make you feel good and improve your overall wellbeing.
We’ve teamed up with Les Mills to bring you 20 amazing online workouts, that you can enjoy whenever and wherever you like! There are lots of different movement styles so you can explore and find the right fit for you.
The most important part is that you have fun!
It’s your move, your way.
LES MILLS x #ITSMYMOVE
Here are the types of workouts available:
Check out one of the combat sessions called ‘Empowering Combat’ below?
‘Let exercise take your tears and turn them into sweat!’
-F. Williams 2019